Skybird |
11-03-18 05:22 PM |
I have a very simple recipe for preventing cold. It reduced the frequency by which it finds me, by 80% or so. In a time window where earlier I would have gotten lets say 5 colds, I now get just one, or even none.
1. I wash hands regularly when at home. And more often than before. Even when I think or know I did not do much with my hands.
2. I clean doorhandles, light switches, remote controls, telephone, keyboard, mouse , chair's armholds, two to three times a month with alcohol: as I think of it. Nothing exaggerated.
3. When being in town or shopping in stores, I practice discipline to never touch myself in the face with my hands before having cleaned my hands. Especially not eyes and lips/mouth. Fingerfood forbidden, that goes without words.
All this goes under the title "hygienics". Fanatism or fetishism is not needed. Just the discipline to establish a base pattern of how often to care for these things regularly, frequently.
Flus can be prevented this way, too, mostly. A real flu, a real influenza that knocks oyu out with high fever and forces you into bed with a pulsating head and miserable feeling, I have not had since - since my childhood I think. But if you are exposed to many contacts with people due to your job, for example, I would consider to get a seasonal flu vaccination. Another push for your chances.
Simple. And it works. Promised. When some bastard coughs you in your face or neck however, well, than you are screwed. Maybe do not join big flocks of people, eh?! And show said bastard his place, of course.
What has caught me repeatedly, however, were assumed mild food poisonings from chicken meat and vegetables, I mean germs that were not sufficiently cleaned off or killed by solid heating up. This gets fundamentally underestimated. Just days ago I read that in Finland they had frequent epidemics in schoos, and found that they were caused by a germ often spread by crudités, in this exmaple it were uncooked carrot salads. At the latest when the epidemic is worse and is about something more serious like EHEC for exmaple, nobody laughs anymore .
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