Happy smokeless anniversary :up:

I'm not telling ya how many years I smoked for....youngun :DL

Congrats AVG! I'm two weeks and one day today. :yeah:

Well on your way!! I would say you have a good handle on it after 2 weeks. Now go outside, take a deep breath and enjoy. :yeah:

sat down today and thought of life. Mom died of lung canser 5 years ago and i have tryed so many times putting those lung torpedoes down...

I got kid number 3 on its way now, i cough every morning...and have a short breath.....

So after reading all these posts i will do it....i will smoke that last cigaret, send out txt messages to all i know that im quting..that way i cant cheat around them....

I have my water bottle..

I have some liqurige roots to chew on....

Last smoke inbound...

Im going to cough so bad the next 48 hours......

May i succed in my endevour...

Lars
Denmark

Good on ya, I do recommend the nicotine patches, they work well.:yeah: Just don't use whilst sleeping.

Sounds like you are ready to quit for good. That is half the battle. In your mind you have quit already. Now your body needs to follow. I have been done for a year now. No morning cough. No nasty phlegm. No more trips to the store. No nasty smell. No more stares of non-smokers. It was a total winning situation that I quit. Gum helped me get through. Post your results everyday here and you will find support! Best of all, my kids thanked me for stopping! Yours will too. Good luck Lars!

All the best in your efforts matey....I'm a fortnight behind AVG http://www.psionguild.org/forums/ima...s/thumbsup.gif

This one should really quit smoking...

http://www.youtube.com/watch?v=xePgC8wHDXI

:nope::nope::nope:

So sad....he's going to face all sorts of medical problems so early in life :nope:

I think it's in Indonesia.

no (or very low) education = poverty

You're right it's sad ...but true. :-?

This was on the news today. Absolutely crazy.

Yes sir and good on you! :up:

On us both Chris...on us both http://www.psionguild.org/forums/ima...s/thumbsup.gif

small update. Had my first run since i left the army holy crap my legs hurt...coughing abit and are restless...worst thing is that i got an urge for chips....atleast its bed time....

In all first half day have been ok...but i realy fear tommorow morning lol...

Lars

Beer is the real test....get past that and your well on your way to cracking it :up: