Probably related to the wanker that thought leeches sucking your blood was therapeutic (yes, I know, someone is going to explain how they really were helpful:))

Who knows, in about a hundred years will future people be saying: I wonder what medical genius came up with that "exercise is good for you" crap back in the 20th century. What a jerk!
:up:

yeah it is weird. I was watching an old Hitchcock movie, and damn if everyone in that movie smoked like a chimney. I remember getting mini packs of smoke in my C-rations in the late 70's. Still trying to kick the habit. Definitely not healthy.

Monday will be one whole year since my last cigarette after smoking a pack a day for 36 years.

Congrats! I just had gall bladder surgery and have not craved one for 8 days. But damn it, I went back to work yesterday and lit up... I am gonna try the gum and see if it help thwart the craving.

The gum or the patch only address the physical cravings which are far easier to beat than the psychological cravings. Unfortunately i'm finding out those can last for years.

IMO the number one anti-smoking move you can make is to make a firm and final commitment to quitting.

Well said and so true. I had my last one in 1999 after 26 years of a pack or more a day, and I still occasionally get the urge. In fact, this dicussion is making my chest tighten up as we speak:rotfl:

I gave up about 12 years ago & can say that the cravings are gone totally now, but had persisted for quite a few years. I started when I was 17 gave up when I was 44, one of the main things to do is disassociate smoking from various things like coffee, I always lit up when I reached for a cup of coffee, so when I first tried my attempt failed, so I went a month having coffee without smoking before giving it up, it worked! that and patches.:yep:
I used to have a bad cough & gasped a lot, I went to the doctor & he told me I was in the early stages of COPD, if I didn't give up soon I would die a slow death gasping for air, that was probably one of the reasons I was able to quit as well!!:lol:

The number two anti-smoking move you can make is to change your habits. Rearrange the furniture. Change the layout of your desk. Make as much of your life and actions different from when you smoked.

One of the problems is that you sit at the same ole desk, look at the same ole stuff, reach for the same ole cigarette.

Breaking the smoking habit can be helped by breaking your other habits that lead to your smoking.

The Frau was a three pack a day smoker for 25 years when we met. When she decided to quit, we changed everything in her life. That way everything she did she had to do differently. That helped her break the physical habit of reaching for a cigarette.

My Mother was a long long time smoker. One of her hardest habits was smoking while driving. She could not start the car without reaching for a cigarette. Her solution? Sounds stupid but it worked for her. Every time she got in the car, before starting the engine she would unpack the glove compartment. After starting the car, she would put the stuff back in the glove compartment.

It forced her to break her normal habit of getting in the car, starting the car, reaching for a cigarette.

Just something to think about.

Good advice Platapus.

In my case though I found that i just had way to many triggers to change even a small portion of them! Getting up in the morning would be a trigger, getting ready to leave for work. Picking up coffee, getting close to work, morning break, start of lunch, just before the end of lunch, when i wanted a moment to consider something, when i ate a good meal, while i was waiting for dinnertime - I'd work through it and it'd start getting easier but then the season would change and all the old triggers would come back. Apparently waiting for dinnertime in the winter is a different smoking trigger from waiting for dinner in the spring, summer, or the fall.

So quitting smoking, i think, tests ones stubbornness more than anything else. The jones has been like that scene from the Simpsons where Bart and Lisa pester Homer with "Can we have it?, can we have it? can we have it?" over and over until he cracks and gives in. Continuing to ignore it, apparently for years, takes serious commitment but I believe the end result is worth it. So far i've been right.