You can make a submarine rise or sink while at neutral bouyance. Normal and no leaks without using very little air. It is what they do when using flood recovery. It is very slow compared to using compressed air to force water out of the ballast.
Using a high pressure pump, you can pump water inside the submarine interior or ballast area out into the open sea under the pumps high pressure. It will leave a less thin air inside the sub which can be replaced with a little air from the 'low' air supply line if you wish. This small amount of air is just replacing the water that was pumped out of the sub into the ocean outside under pressure.
This does not work well if you are realy deep since the outside pressure is so high, you cannot pump againts it -thus in the old days that is why they would say subs had a tendency to sink if you did not keep it moving via the dive planes. It was impossible back then to pump against extreme high pressure at very deep levels.
That demo is very basic and a submarine can rise and fall with very little or no air usage very slowly. Only if it is an emergency need it expell it high pressure air. But they did use a small amount every time they moved up/ down back then using the pumps due to engineering reality.
Example, take a rubber compressed can with a compressed spring inside it. Make it so it just barely floats neutral. If you release the spring under water, the expanded spring will make the rubber can bigger displacing water weight around it and it will rise to the surface using no air. Of course the air pressure inside the can is droped some due to the air filling in where the water was, and that is were the small amount of low pressure air usage comes in.
Now a submarine has no rubber hull to expand. It is solid, so they use a high pressure water pump and valve to force the water from the ballast tank or water flooded inside the sub to the outside ocean. It is slow and will not work if too deep due to engineering limitations.
I had a great link on how the military used this in real life to minimize compressed air usage. Modern diesel submarines under normal operation and not damaged, could rise and sink without expelling air to a great degree slowly using this trick. It is like a expandable badder in a fish but using a pump instead.
http://www.geocities.com/gwmccue/Sys...st_System.html
Anothe point I forgot but is modelled in the game, under high dep water pressure the boats hull is compresed some, making it displace less water, and thus tend to sink. Shoot a torpedo out and you lose weight and you tend to rise. Ther are auxillary tanks to help control over this stuff. It gets to be quite a bit of stuff to handle. They do remakr it is imposible to achieve perfect neutral bouyance. It is a saddle point, you will either rise or sink very slowly. So many subs moved alittle to keep at neutral depth.