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I limit myself to one cup a day concerning coffee. Just the morning wake up routine. I do not drink soda with caffeine. In fact, I do not drink soda at all. Water/milk/coffee (beer/scotch once twice a month).
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I actually didn't really start drinking coffee until the senior year of university, when I couldn't survive without my morning 'fix' - but over the next few years it accellerated, particularly when my morning fix was something like 600ml of very strong black coffee, and I'd do that more than once a day. Oddly, I found quitting it really easy for some reason, just forgot to make my 'fix' one day and never touched it since - just went cold turkey without even meaning to. So I suppose to some extent, it was some kind of physiological change in me that helped that. People change. |
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Besides, a few thousand years of Asian field testing can't be wrong... :DL |
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Asians drink alcohol like fish, smoke like chimneys yet have some of the lowest cancer rates in the world; maybe you're right: they might be on to something... :hmmm:
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Green tea looks more like this: http://www.ambatch.com/uploaded_images/tea-728653.jpg http://www.prlog.org/10207321-chinese-green-teas.jpg |
Yes, the green tea I'm drinking looks like the small cup above. Kind of like the start of algae growing. :hmmm:
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I drink 2 or 3 cups a day. And they're right...the sawdust looking crap is garbage. Get a good tea egg or spoon and fill it with the good stuff.
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Well, i was making a joke about green tea. Because to me, it tastes like lawn clippings in a cup of water. Hence my pics depicting lawn grass in a cup. That's about what i think it tastes like. BLECH! |
Ain't knocking coffee (nor Captain Morgan, mmm), it got me through two college diplomas :D And "on occasion" is a bit of an understatement for the last few weeks of my SH4 playing.
Still not going back to it though, it's just tea for me now. There's also different kinds of green tea. I'm not a fan of some of the sharper, 'browner' Chinese/Vietnamese varieties. But I do like the 'greener' and milder stuff, like various Japanese Sencha types. |
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What they now focus on to say is that you need a good balance between both antioxidants and free radicals, else, with not enough free radicals, the imune system looses in striking power. Do not buy tead bags. That is guarantee for bad green tee. Do not - never any tea! - brew it with hot boiling water that still produces bubbles - let it cool down a bit, 1-2 minutes. That boiling water tip is BS advice from teabag producers not knowing their stuff. Use loose tea, and ask for as good one - the differences in different green teas are very very huge. Brew it very short only. 2 Minutes, not more. It shall not taste strong, and it shall not get bitter, which it easily does. Have to say that I like Japanese Green Tea very much. There are a couple of Chinese teas as well that by taste are somewhat familiar, White Tea/Pai Mu Tan for example. Never use these with sugar or added artifical aromes. Its just water and tea - no sugar, no milk, no nothing. If you like it sweet, get African Roibosch "tea" (its no real tea plant, so no coffeine), with sugar and milk. I kill for it, occasionally! :D Coffee, okay everybody knows it, but I prefer a strong espresso any time, even when it is a lie: it taste so much better and much stronger but has at least 1/3 less of coffeine, due to the different brewing method. It's also milder and more friendly in effect. |
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My own conversion to tea happened 3-4 years ago when I was educated on how to buy, brew and serve it right. Green tea, red/brown tea, white tea, flower/fruit teas - they are all awesome in their own ways, but require the right approach. That doesn't mean you need to learn the tea ceremony to appreciate them, but brewing them right will make a lot of difference. |
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