Originally Posted by Zachstar

Atleast this will partially help end these diet crazes that usually end up with people in the clinic for malnutrition.


The fact that just does not seem to get across enough is that eating little does NOT always = thin. Eating little only gets your body to store more fat thinking there will soon be a time with extremely little to no food.

Being active and eating a healthy and well planned diet is the path to victory here. And yes it may take decades but it gets me sad when people think they can burn 40 pounds by just eating 1 meal a day or something. It is simply not true!