I quit twice,first time was really hard because its the first time..but i did it..
Second time was easier,i started smoking again because i was bored at work..
I started smoking when i was 15,you know a 15 year old kid on a paper route and sigarettmachines dont mix and i quit when i was 28..but during the entire time i smoked a little voice said to me 'this is going to kill you' or something..it didnt feel good but i loved to just smoke,the handling of a sigarette between your fingers was the hardest part to get away from,so i tried lollipops:rock::rotfl:
Second time was easy because i was in the latter stages of my 30's,and after a certain age your lungs are not able to recover anymore..even if you quit.also i was a very fanatic racing cyclist and it didnt really help me on those long rides..
I have one simple tip for anyone trying to quit smoking,and take it to heart cause its the only way.
You can only quit if you really want to,dont stress yourself by quiting together with a partner,or to reward yourself with the prosperity of a nice gift or a holiday.Quit because you really want to,if you have doubts try to keep smoking as low as you can,your body will adjust to the lower dosis of nicotine very soon,so try lighter sigarettes,or put them out a little sooner then you did normally..try to 'feel' if you are ready,then quit.Dont be dissapointed in yourself if you fail,it will just be a sign that you are not ready to let your 'baby'go..try again and stay positive,at least you are finally trying something that has been bothering you for a long time..
And watching some lung pictures can be very effective as well,but only watch them if you really are ready to quit,if you dont the stress will make you smoke more,adding additional stress because you feel bad about still smoking when you dont want to anymore..this thing is very psychological.
Nicotine tablets are BULL...they will keep you craving for nicotine,sometimes you will build up a higher nicotine level so the effect is reversed....these people make money by selling the same ingredient as sigarette manufacturers,they feed on the business.
My victory is that my health and lungcapacity increased and i feel better,taste is more intense...but the biggest is that i can smoke a sigarette or two on a party or something,and be totally uninterested in smoking when i leave or wake up the next day..i love smoking in company its 'gezellig'..sorry no translation for that one but its the same as comfy,happy together..
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