Bilge Rat posting help.

[Straydog]

Obvious newbie here.
When I post a msg., two (duplicates) display in SHIII forum.
How do I stop this duplication?
Also, haven't been able to delete my msg. Doesn't seem to be a delete option in the EDIT page.
Please advise; don't want to waste bandwidth.
TNX

[Onkel Neal]

Not sure what is causing double posts.... will check on it, thanks.

[Jesper]

Thats one is easy, dont click twice on post.
Even that the forums here are a tad slow or returns an error, dont click twice nor hit back to repost cause the sql database already caught your first post :)