STEED has lost weight.
The STEED diet, get a job with lots of walking and going up and down stairs and you too will be slimmer.
Lost near on two stone.
Need to get rid of a bit more and I will be happy, as for my fitness that has improved for the better. This middle age fart is getting my health under control.
__________________
Dr Who rest in peace 1963-2017.
To borrow Davros saying...I NAME YOU CHIBNALL THE DESTROYER OF DR WHO YOU KILLED IT!