I made a little research on this D-vitamine thing.
I asked google if it a person can get to much of D-vitamine
Here's the answer
(translated from Danish)
Quote:
The symptoms of too much vitamin D are manifested by too much calcium/lime being transported into the blood. It can cause nausea, headache and constipation. If you have overdosed on vitamin D in very large quantities for a very long time, it can cause kidney stones
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Then I asked what is the daily dosis:
Quote:
You must not consume more than the recommended dose of vitamin D daily, i.e. between 5-20 micrograms depending on your age and behavior in and around the sun. Side effects from overdose are only seen in practice with too high a dose of dietary supplements (typically over 100 micrograms per day)
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Which I find somewhat wrong-My doctor told me to buy D3 Vitamine 35 microgram.
Markus