If you have the nicotine patches available in your country then i would recommend those, they stopped the craving straight away for me within minutes as soon as i applied the patch - no bull your crave for a cig is gone but the habit of wanting one is still there, but its easier to give up once the craving is gone just have to find something else to replace the habit.
If you decide to get them grab the highest rating option (Rating 3 for heavy smokers ) even if your not a heavy smoker grab them anyways. If you go for the low rating you might still crave for a smoke.
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RIP kiwi_2005
Those who can't laugh at themselves leave the job to others.
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